Our body needs vitamins to stay healthy. I took Vitamin C and E on daily basis and also two other supplements Grape seed pills in the morning and Evening primerose oil in the evening. Here is a list of Vitamins that are important for our body.
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Vitamin A is referred to be a vitamin for growth and body repair. It is very vital in the formation of bone and tissues and also keeps your skin smooth. And if you are night blind, the cure is having more Vitamins A.
Vitamin B1 is an energy building vitamin which helps you to digest carbohydrates. It also keeps your heart and muscles stable.
Vitamin C is a very commonly pronounced vitamin world wide. From kids to veterans, this vitamin is very essential as it protects your bones, teeth and gums. The ultimate medicine for curing scurvy and also resists any infection to grow in your body. Without its support collagen cannot be synthesized in the body.
Vitamin D is very important for children. The common disease seen in kids suffering from malnutrition is Rickets, which is actually caused by the deficit of Vitamin D. Bones cannot grow in a normal way if there is a lack of this vitamin. Direct sunlight is a natural source of vitamins apart from spinach and vegetables. In adults, Osteoporosis is caused due to lack of Vitamin D.
Vitamin E is a wound treating vitamin. It is very mush essential to prevent sterility and to break up blood clots. Damage of cells due to aging can be protected to supplement of this vitamin.
Vitamin B6 is necessary for production of antibodies
Vitamin B12 is required for carbohydrate and fat metabolism. This is a must for children’s growth.
Vitamin B2 and Folic Acid help in the formation of red blood cells.
(Source : http://www.whereincity.com/medical/vitamins )
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